4+ hour, 26+ min ago   (458+ words) Balance naturally declines with age, but this simple one-leg test lets you compare your score against healthy adults and identify whether it's time to start working on your stability Balance might not be an aspect of your fitness you think…...

19+ hour, 27+ min ago   (156+ words) I wish I were wrong. Before you call it quits on your antidepressants, here’s what you should know. But are they overprescribed? The short answer is “maybe.” Gregory Scott Brown MD is a board-certified psychiatrist and Men's Health advisor. He is…...

1+ day, 1+ hour ago   (474+ words) It could fill an important gap in your training Whether you train in a CrossFit box or spend your time on the lifting platform, Olympic lifts have long been a staple for anyone looking to build explosive power. But unless…...

3+ week, 4+ day ago   (1803+ words) Looking for a new massage gun to incorporate into your routine? Here are your best bets. I have a few members of my family who regularly steal my massage gun to address stiffness or aches while watching Netflix or between…...

3+ day, 21+ hour ago   (389+ words) Dwayne 'The Rock' Johnson has dropped 22kg over the past year while preparing for his latest film role. The 54-year-old is set to star as an eccentric 70-something known as the Chicken Man in Lizard Music, meaning his trademark hulking physique…...

4+ day, 13+ hour ago   (589+ words) Forget cigarettes and alcohol When you think of Oasis, a morning jog around Hampstead Heath, sessions with a personal trainer and porridge for breakfast probably don't spring to mind. But behind the rock 'n' roll image, the Gallagher brothers have…...

4+ day, 14+ hour ago   (439+ words) A pair of bells is all you need – but choose the weight wisely Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it's fair to assume he knows his way around a gym. His latest Instagram post…...

4+ day, 19+ hour ago   (1014+ words) The Mountain, the Húsafell Stone, and me. Björn handles the day-to-day operations of the place. He's 6-foot-7 and lean, and by his own admission he doesn't train much. The guys want him to pick up the gym's 81-kilo Thomas Inch…...

5+ day, 3+ hour ago   (402+ words) Shifting your hand position can squeeze more work out of every bicep curl Pick up any dumbbell and you'll probably grip it dead centre so the weight is evenly distributed. But if you're looking to get more out of your…...

5+ day, 4+ hour ago   (687+ words) From NFL linemen to the World's Strongest Man, these are the training lessons you can steal from elite athletes Everyone (me included) gasped when the roller rocked their hammies. The practice is called body tempering, and it’s a revved-up version…...