1+ day, 1+ hour ago   (474+ words) It could fill an important gap in your training Whether you train in a CrossFit box or spend your time on the lifting platform, Olympic lifts have long been a staple for anyone looking to build explosive power. But unless…...

4+ day, 14+ hour ago   (439+ words) A pair of bells is all you need – but choose the weight wisely Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it's fair to assume he knows his way around a gym. His latest Instagram post…...

4+ day, 19+ hour ago   (1014+ words) The Mountain, the Húsafell Stone, and me. Björn handles the day-to-day operations of the place. He's 6-foot-7 and lean, and by his own admission he doesn't train much. The guys want him to pick up the gym's 81-kilo Thomas Inch…...

5+ day, 3+ hour ago   (402+ words) Shifting your hand position can squeeze more work out of every bicep curl Pick up any dumbbell and you'll probably grip it dead centre so the weight is evenly distributed. But if you're looking to get more out of your…...

5+ day, 4+ hour ago   (687+ words) From NFL linemen to the World's Strongest Man, these are the training lessons you can steal from elite athletes Everyone (me included) gasped when the roller rocked their hammies. The practice is called body tempering, and it’s a revved-up version…...

5+ day, 15+ hour ago   (561+ words) The bodybuilding legend goes 'full pelt' on the rower Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64, he clearly hasn't lost his competitive edge. Rather than chasing another Sandow trophy, though,…...

5+ day, 15+ hour ago   (550+ words) Harrison has a shed full of gym kit – but his refreshingly simple health routine goes far beyond building muscle The Inbetweeners star has a shed full of gym kit – and reckons an hour on the pads can turn his entire…...

5+ day, 19+ hour ago   (681+ words) We went to an exclusive muscle camp and came home with five game-changing ways to help you, too. This story is part of Men's Health's NFL Strong 2026 package, a series of stories that explore how athletes build and maintain strength…...

6+ day, 15+ hour ago   (820+ words) The three-time Olympic champion breaks down the six drills that will take you from tentative bunny hops to a strong, controlled handstand The handstand might look like a feat of showstopping upper-body strength – and it certainly requires plenty of it…...

1+ week, 5+ day ago   (772+ words) Shorter rests make high-rep bodyweight exercises harder without adding load Whether you spend your time between sets doomscrolling or impatiently watching the clock, how long you rest can have a significant impact on your next set. Longer rest periods are…...