1+ day, 1+ hour ago   (474+ words) It could fill an important gap in your training Whether you train in a CrossFit box or spend your time on the lifting platform, Olympic lifts have long been a staple for anyone looking to build explosive power. But unless…...

4+ day, 14+ hour ago   (439+ words) A pair of bells is all you need – but choose the weight wisely Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it's fair to assume he knows his way around a gym. His latest Instagram post…...

4+ day, 19+ hour ago   (1014+ words) The Mountain, the Húsafell Stone, and me. Björn handles the day-to-day operations of the place. He's 6-foot-7 and lean, and by his own admission he doesn't train much. The guys want him to pick up the gym's 81-kilo Thomas Inch…...

5+ day, 4+ hour ago   (687+ words) From NFL linemen to the World's Strongest Man, these are the training lessons you can steal from elite athletes Everyone (me included) gasped when the roller rocked their hammies. The practice is called body tempering, and it’s a revved-up version…...

5+ day, 15+ hour ago   (561+ words) The bodybuilding legend goes 'full pelt' on the rower Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64, he clearly hasn't lost his competitive edge. Rather than chasing another Sandow trophy, though,…...

1+ week, 4+ day ago   (623+ words) 'There's one way to get to be a big strong man' It's all well and good turning up for your workouts week after week, but if you want to keep seeing results, progression needs to be part of the process....

1+ week, 4+ day ago   (282+ words) "After gaining weight in lockdown, I transformed my body and my mentality." Actor Haydn Holden, 42, shares the simple diet changes that helped him fuel his life-changing 18-week body transformation. My motivation kicked in after the end of the third lockdown....

1+ week, 4+ day ago   (313+ words) The former Special Forces operator trains to keep his lower body strong, powerful and capable Jason Fox has spent much of his adult life needing to be fit for considerably more than looking good with his shirt off. The former…...

1+ week, 5+ day ago   (1059+ words) From Sylvester Stallone to Dick Van Dyke, these guys aren't letting age slow them down Turning 80 doesn't have to mean slowing down. In fact, these seven seriously fit celebrities are proof that training and staying active can remain a priority…...

1+ week, 6+ day ago   (1012+ words) Forget chasing abs for your next holiday. Coach José Ruiz explains why your training after 35 should focus on preserving the strength, mobility and independence you’ll want decades from now After 35, you shouldn't be training for next summer. You should be…...